Know what is on your plate.
GENERAL MILLS, Cheerios Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 32.3 MG | 180% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (31% DV).
About Cheerios Cereal
Whole grain oats, corn starch, sugar, and salt make up the base of Cheerios, with tripotassium phosphate and a broad set of added vitamins and minerals including calcium carbonate, iron, zinc, and vitamin C rounding out the formula. A 39 gram serving contains 367 calories, 13 grams of protein, 6.7 grams of fat, 73.73 grams of carbs, and 10.8 grams of fiber, one of the higher fiber counts among cereals of this type.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal include Iron, Fe (180% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Cereal gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Cheerios Cereal
See how GENERAL MILLS, Cheerios Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Cheerios Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size
- GENERAL MILLS, Cheerios Cereal vs GENERAL MILLS, Cinnamon Chex Breakfast Cereal
- GENERAL MILLS, Cheerios Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size
- GENERAL MILLS, Cheerios Cereal vs GENERAL MILLS, Very Berry Cheerios Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.