Cheerios Cereal vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 23 nutrient categories
Cheerios Cereal: 12
vs
Total Raisin Bran Cereal: 10
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13 g | 6.3 g | |
| Carbs | 73.7 g | 85.6 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 10.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 606 UG | |
| Niacin | 5.1 MG | 30.3 MG | |
| Pantothenic acid | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 231 UG | 136 UG | |
| Vitamin B-12 | 3.1 UG | 9.1 UG | |
| Vitamin B-6 | 1.0 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 6 UG |
Minerals
| Mineral | Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 76 MG | |
| Iron, Fe | 32.3 MG | 27.3 MG | |
| Magnesium, Mg | 103 MG | 61 MG | |
| Phosphorus, P | 385 MG | 152 MG | |
| Potassium, K | 653 MG | 400 MG | |
| Sodium, Na | 498 MG | 422 MG | |
| Zinc, Zn | 7.7 MG | 22.7 MG |