Cheerios Cereal vs Cascadian Farm Organic Cocoa Almond Protein Granola
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 18 out of 21 nutrient categories
Cheerios Cereal: 18
vs
Cascadian Farm Organic Cocoa Almond Protein Granola: 2
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calories | 367 cal | 460 cal | |
| Protein | 13 g | 16 g | |
| Carbs | 73.7 g | 61 g | |
| Fat | 6.7 g | 17 g | |
| Fiber | 10.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 160 MG | |
| Iron, Fe | 32.3 MG | 5.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 653 MG | 340 MG | |
| Sodium, Na | 498 MG | 240 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |