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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 92 MG | 22% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
About Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Kashi Seven Whole Grain Pilaf contains exactly one ingredient: the Kashi Seven Whole Grains and Sesame blend, which includes whole oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, and sesame seeds. Fiber is high, protein is solid, and fat is low. No salt, no sugar, no additives. Cook it as a side dish or use it as a base for grain bowls. As packaged grain products go, the ingredient list is about as minimal as it gets.
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).
Dietary Information
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz include Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz gets 14% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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