Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 10 out of 18 nutrient categories
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 7
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 398 cal | |
| Protein | 12 g | 4.3 g | |
| Carbs | 70.1 g | 86.2 g | |
| Fat | 5.1 g | 4.8 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 19.7 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Potassium, K | 380 MG | 148 MG | |
| Sodium, Na | 5 MG | 728 MG | |
| Zinc, Zn | 1.9 MG | 14.7 MG |