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Pepsi — Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.3g Protein
86.2g Carbs
4.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 728mg 32%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.7mg 109%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 86.2g 91%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 21.0 MG 131%
Vitamin B-6 2.1 MG 124%
Folate, total 1,620 UG 405%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.7 MG 109%
Potassium, K 148 MG 3%
Sodium, Na 728 MG 32%
Zinc, Zn 14.7 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ 393 7.1g 78.6g 5.4g GENERAL MILLS — Larabar Chocolate Covered Almond Fruit & Nut Bar 444 8.9g 55.6g 20g GENERAL MILLS — GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ 400 10g 70g 13.3g GENERAL MILLS — GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ 419 6.5g 77.4g 12.9g GENERAL MILLS — NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR 452 9.5g 66.7g 19.1g GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL 411 5.4g 78.6g 10.7g

Nutrition Highlights

  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (131% of Daily Value per 100g).

About Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box

Cap'N Crunch's Crunch Berries Sweetened Corn and Oat Cereal by Pepsico is a classic kids cereal with corn and oat base and colorful berry-flavored pieces made with strawberry juice concentrate. Each 26g serving provides 398 calories, 4.26g protein, 86.19g carbs, 4.75g fat, and 2.2g fiber, a sweet fruity breakfast cereal.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box

See how Pepsi — Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box compares to other foods in terms of nutrition:

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