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Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 36% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 72% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 571 UG | 143% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
Whole grain brown rice puffed and lightly sweetened with sugar, with only salt and standard vitamin fortification beyond that, makes up this Rice Krispies variety. A small 28 gram serving still delivers 384 calories, 8 grams protein, 2.8 grams fat, 83.6 grams carbs and 3.6 grams fiber, a denser calorie count per gram than most cereals here.
Ingredients
Ingredients: Whole grain brown rice, sugar, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid), niacinamide, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz include Iron, Fe (161% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (72% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz gets 8% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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