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Know what is on your plate.

Pepsi, Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
4.3g Protein
42.9g Carbs
4.0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 8%
Carbs 42.9g 84%
Fat 4.0g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 687mg 30%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 41.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 17.6mg 98%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.7 MG 127%
Niacin 20.3 MG 127%
Vitamin B-6 2.1 MG 121%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 17.6 MG 98%
Potassium, K 177 MG 4%
Sodium, Na 687 MG 30%
Zinc, Zn 14.9 MG 135%

Nutrition Highlights

  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (135% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (127% of Daily Value per 100g).
  • Rich source of Niacin (127% of Daily Value per 100g).

About Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

Cap'N Crunch Sprinkled Donut Crunch takes the original cereal formula - corn flour, sugar, brown sugar, whole grain oat flour, palm or coconut oil - and adds multi-colored sprinkles made from sugar, cornstarch, confectioner's glaze, and a full run of synthetic dyes including Red 3, Blue 1, Blue 2 Lake, Yellow 5, and Yellow 6. The result is a cereal that openly mimics dessert with no nutritional pretense. Fortified with iron and B vitamins as required, but the base is sugar and refined grain. Fun for kids, honest in its indulgence.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box include Zinc, Zn (135% DV) , Riboflavin (127% DV) , Niacin (127% DV) , Vitamin B-6 (121% DV) , and Iron, Fe (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box gets 4% of its calories from protein, 44% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box

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