Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box vs Kellogg's Donut Shop Cereal Chocolate 10oz
Nutrition comparison per 100 g serving
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Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box wins in 9 out of 18 nutrient categories
Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box: 9
vs
Kellogg's Donut Shop Cereal Chocolate 10oz: 7
(2 ties)
Overview
| Nutrient | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 418 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 42.9 g | 79.6 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 334 UG | |
| Niacin | 20.3 MG | 16.7 MG | |
| Riboflavin | 1.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 50 MG |
Minerals
| Mineral | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 17.6 MG | 15 MG | |
| Potassium, K | 177 MG | 193 MG | |
| Sodium, Na | 687 MG | 484 MG | |
| Zinc, Zn | 14.9 MG | 5 MG |