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Know what is on your plate.

Pepsi, Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
4.6g Protein
87.1g Carbs
4.0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 87.1g 91%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 637mg 28%
Total Carbohydrate 87.1g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 21.8mg 121%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.3 MG 152%
Vitamin B-6 2.4 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 21.8 MG 121%
Potassium, K 189 MG 4%
Sodium, Na 637 MG 28%
Zinc, Zn 16.6 MG 151%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (151% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Cap'n Crunch Oops! All Berries drops the pretense of being anything other than candy-colored cereal. The ingredient list opens with corn flour and sugar, followed by more brown sugar, artificial flavors, and three different synthetic dyes - Red 40, Blue 1, and Yellow 5. There's no real berry involved; the fruit flavor comes from a trace of strawberry juice concentrate buried deep in the list. The added B vitamins are a regulatory footnote. Honest fun for kids and nostalgia-seekers, but nutritionally this is dessert in a box.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

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