Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box vs Waffle Cereal
Nutrition comparison per 100 g serving
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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box wins in 10 out of 19 nutrient categories
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: 10
vs
Waffle Cereal: 8
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Waffle Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 411 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 87.1 g | 78.7 g | |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Waffle Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 24.3 MG | 4.9 MG | |
| Riboflavin | 2.1 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 2.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Waffle Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 318 MG | |
| Iron, Fe | 21.8 MG | 8.8 MG | |
| Potassium, K | 189 MG | 185 MG | |
| Sodium, Na | 637 MG | 510 MG | |
| Zinc, Zn | 16.6 MG | 7.3 MG |