Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
Nutrition comparison per 100 g serving
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Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz wins in 8 out of 18 nutrient categories
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 8
vs
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z: 7
(3 ties)
Overview
| Nutrient | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 70.1 g | 71.7 g | |
| Fat | 5.1 g | 5.8 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 380 MG | 192 MG | |
| Sodium, Na | 5 MG | 383 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |