Pepsi — Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 140% | |
| Niacin | 21.1 MG | 132% | |
| Vitamin B-6 | 2.1 MG | 121% | |
| Folate, total | 1,518 UG | 380% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 19.4 MG | 108% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 14.7 MG | 134% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (134% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (140% of Daily Value per 100g).
About Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
Cap'n Crunch Peanut Butter Crunch brings real peanut butter into the mix - though it's the sweetened, stabilized kind made with dextrose and hydrogenated oil rather than straight peanuts. Corn flour leads the ingredient list, with sugar and more oil following closely. The fat content is higher than the original Cap'n Crunch because of the peanut butter addition, and the cereal is overwhelmingly sweet with only a faint whole-grain note from the oat flour. The peanut flavor is noticeable and makes it one of the more distinctive varieties in the lineup.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Dietary Information
Notable micronutrients in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box include Folate, total (380% DV) , Thiamin (167% DV) , Riboflavin (140% DV) , Zinc, Zn (134% DV) , and Niacin (132% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box gets 7% of its calories from protein, 41% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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