Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box wins in 8 out of 17 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box: 5
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 8
(4 ties)
Overview
| Nutrient | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 397 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 42.7 g | 86.0 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 0 UG | |
| Niacin | 21.1 MG | 26.7 MG | |
| Riboflavin | 1.8 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.1 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 19.4 MG | 25.0 MG | |
| Potassium, K | 236 MG | 186 MG | |
| Sodium, Na | 751 MG | 660 MG | |
| Zinc, Zn | 14.7 MG | 19.5 MG |