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Pepsi, Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 180% | |
| Niacin | 26.7 MG | 167% | |
| Vitamin B-6 | 2.7 MG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 25.0 MG | 139% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 660 MG | 29% | |
| Zinc, Zn | 19.5 MG | 178% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (178% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (180% of Daily Value per 100g).
About Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Cap'n Crunch Cinnamon Roll Crunch uses corn flour and oat flour as the grain base, with sugar and brown sugar providing most of the sweetness. Cinnamon and caramel color give the cereal its identity, and modified corn starch helps with texture. The B-vitamin fortification is standard for a cereal that processes out most natural nutrients. Sulfites appear near the end, which matters for sensitive individuals. Fiber is low and sugar content is high. Tastes accurately of cinnamon roll, nutritional value notwithstanding.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, BHT (PRESERVATIVE), SULFITES. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box include Riboflavin (180% DV) , Zinc, Zn (178% DV) , Thiamin (167% DV) , Niacin (167% DV) , and Vitamin B-6 (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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