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Pepsi — Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
397 Calories
4.4g Protein
86.0g Carbs
4.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 86.0g 31%
Dietary Fiber 2.7g 10%
Total Sugars 44.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 25.0mg 139%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 86.0g 90%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.3 MG 180%
Niacin 26.7 MG 167%
Vitamin B-6 2.7 MG 161%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 25.0 MG 139%
Potassium, K 186 MG 4%
Sodium, Na 660 MG 29%
Zinc, Zn 19.5 MG 178%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — GoodBelly Peanut Butter Crunch Cereal 395 9g 72g 12g GENERAL MILLS — Limited Edition St Patrick's Day Lucky Charms Cereal 390 8g 83g 4g GENERAL MILLS — Larabar Chocolate Peanut Butter Cup Protein Bar 450 22g 46g 20g GENERAL MILLS — Chocolate Peanut Butter Cheerios Cereal 416 11g 70g 13g GENERAL MILLS — Golden Grahams Cereal 376 5g 85g 4g GENERAL MILLS — Cocoa Puffs Cereal 370 3.7g 85.2g 7.4g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (139% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (178% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (180% of Daily Value per 100g).

About Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Cap'n Crunch Cinnamon Roll Crunch cereal from Pepsico Inc. delivers 397 calories per 27g serving, with 85.96g carbs and only 4.93g fat. Made from corn and oat flour with cinnamon flavoring, it provides 4.41g protein and 2.7g fiber as a sweet, high-carb breakfast cereal option.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, BHT (PRESERVATIVE), SULFITES. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box include Riboflavin (180% DV) , Zinc, Zn (178% DV) , Thiamin (167% DV) , Niacin (167% DV) , and Vitamin B-6 (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

See how Pepsi — Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box compares to other foods in terms of nutrition:

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