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GENERAL MILLS, Honey Nut Chex Cereal 2 Pack
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 4.7 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 173.5 MG | 4% | |
| Sodium, Na | 597.2 MG | 26% | |
| Zinc, Zn | 7.0 MG | 63% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
About Honey Nut Chex Cereal 2 Pack
Honey and molasses sweeten this two pack of Chex, built from whole grain corn, corn meal, sugar and corn starch, with a touch of natural almond flavor added. A 43 gram serving has 383.72 calories, 5.49 g protein, only 2.96 g fat, 86.39 g carbs and 4.41 g fiber, making it one of the lower fat cereals in this batch despite the honey and molasses sweetening.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Honey Nut Chex Cereal 2 Pack is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Chex Cereal 2 Pack include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Zinc, Zn (63% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Honey Nut Chex Cereal 2 Pack gets 6% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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