Honey Nut Chex Cereal 2 Pack vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
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Honey Nut Chex Cereal 2 Pack wins in 12 out of 21 nutrient categories
Honey Nut Chex Cereal 2 Pack: 12
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 8
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal 2 Pack | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 383.7 cal | 324 cal | |
| Protein | 5.5 g | 10.9 g | |
| Carbs | 86.4 g | 76.7 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 4.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal 2 Pack | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 4.7 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0.2 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4.7 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Cereal 2 Pack | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 28.4 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 173.5 MG | 345 MG | |
| Sodium, Na | 597.2 MG | 4 MG | |
| Zinc, Zn | 7.0 MG | 2.2 MG |