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Kashi Organic Cereal Berry Fruitful 15.6oz

Processed Cereal Products KASHI SALES LLC Branded
324 Calories
10.9g Protein
76.7g Carbs
1.3g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10.4g 37%
Total Sugars 14.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 28.4mg 2%
Iron 3.2mg 18%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.7g 86%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 18%
Niacin 6.6 MG 41%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28.4 MG 2%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 107 MG 25%
Potassium, K 345 MG 7%
Sodium, Na 4 MG 0%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kix Cereal Bowlpak 400 7g 84g 3g Reese's Puffs Cereal 413 7.1g 75.9g 11g Reese's Puffs Cereal 413 7.1g 75.9g 11g Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal 413 7.1g 75.9g 11g Cinnamon Toast Crunch Whole Grain Breakfast Cereal 404 5.7g 80.2g 9.2g Total Raisin Bran Cereal Bowlpak 348 6.1g 84.9g 1.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Niacin (41% DV).

About Kashi Organic Cereal Berry Fruitful 15.6oz

Kashi Organic Cereal Berry Fruitful 15.6oz contains 324 calories per 100g serving. It provides 10.9g of protein, 76.7g of carbohydrates, and 1.3g of fat. It also contains 10.4g of dietary fiber.

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