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Kashi Organic Cereal Berry Fruitful 15.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 18% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28.4 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (41% DV).
About Kashi Organic Cereal Berry Fruitful 15.6oz
An organic cereal built on whole grain wheat, sweetened through a combination of cane syrup, grape juice concentrate, invert cane syrup and cane sugar, with fruit purees for the berry flavor. A 61 gram serving has 324 calories, 10.9 grams of protein, 1.3 grams of fat, 76.7 grams of carbs and 10.4 grams of fiber, the fiber count standing out for a sweetened cereal.
Ingredients
INGREDIENTS: Whole grain wheat*, cane syrup*, grape juice concentrate*, invert cane syrup*, cane sugar*, cornstarch, apple powder*, vegetable glycerin*, raspberry puree concentrate*, strawberry puree concentrate*. *Organic
Dietary Information
Kashi Organic Cereal Berry Fruitful 15.6oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Berry Fruitful 15.6oz include Niacin (41% DV) , Magnesium, Mg (25% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Kashi Organic Cereal Berry Fruitful 15.6oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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