Know what is on your plate.
Kashi Go Cereal Cinnamon 14oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 638 MG | 14% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (26% DV).
About Kashi Go Cereal Cinnamon 14oz
This cereal combines soy flakes, whole grain oats and soy protein concentrate with wheat sticks made from a seven grain and sesame flour blend, sweetened with cane sugar and brown rice syrup. A 62 gram serving has 351 calories, a notably high 21.5 grams of protein from the soy content, 7.5 grams of fat, 64.8 grams of carbs and 20.9 grams of fiber.
Ingredients
INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAINS AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Go Cereal Cinnamon 14oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Cinnamon 14oz include Phosphorus, P (26% DV) , Iron, Fe (25% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Kashi Go Cereal Cinnamon 14oz gets 25% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Cinnamon 14oz
See how Kashi Go Cereal Cinnamon 14oz compares to other foods in terms of nutrition:
- Kashi Go Cereal Cinnamon 14oz vs GENERAL MILLS, Pumpkin Spice Cheerios Cereal
- Kashi Go Cereal Cinnamon 14oz vs GENERAL MILLS, Larabar Chocolate Coconut Truffles
- Kashi Go Cereal Cinnamon 14oz vs GENERAL MILLS, Banana Split Dippin' Dots Cereal
- Kashi Go Cereal Cinnamon 14oz vs GENERAL MILLS, Chocolate Chex Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.