Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 8.2 MG | 46% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Folate, total (36% DV).
About Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 83.9g of carbohydrates, and 2.4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of malt flavor, salt, corn syrup, canola oil, dried apples, rice flour, natural flavors, freeze dried strawberries, modified corn starch, citric acid, vegetable juice for color, barley malt extract, mixed tocopherols for freshness, rosemary extract for freshness, ascorbic acid for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz include Iron, Fe (46% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , Vitamin B-6 (36% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz gets 7% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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