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GENERAL MILLS, Fiber One Honey Clusters Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About Fiber One Honey Clusters Cereal
Fiber One Honey Clusters earns its name: wheat bran, corn bran, and whole grain wheat push the fiber content to a level genuinely unusual in breakfast cereal. The oat clusters bring honey, brown sugar, barley malt extract, and cinnamon for sweetness and crunch. Multiple sugars still appear through the list, so this is not a low-sugar cereal, just a high-fiber one. Fat and protein are both low. For anyone trying to increase fiber intake without switching to plain bran cereal, the honey clusters format makes the medicine considerably more palatable.
Ingredients
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
Fiber One Honey Clusters Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Honey Clusters Cereal include Iron, Fe (173% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Vitamin B-12 (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Fiber One Honey Clusters Cereal gets 9% of its calories from protein, 101% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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