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Kellogg's In & Out Cereal Unicorn 10oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 493 MG | 21% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's In & Out Cereal Unicorn 10oz
Kellogg's In & Out Unicorn Cereal is a visually playful, heavily sweetened kids' cereal built on a corn and wheat flour base with colorful marshmallow pieces. Sugar leads the ingredient list, and hydrogenated coconut oil adds a bit of fat to the mix. The whimsical name and presumably bright colors are the main selling points here. It offers some added fiber from oat fiber and soluble corn fiber, but this is ultimately a treat cereal with limited nutritional merit beyond its B vitamin and iron fortification.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, palm), oat fiber, salt, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soluble corn fiber, natural flavor, wheat starch, red 40, cornstarch, blue 1, color added, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.
Dietary Information
Kellogg's In & Out Cereal Unicorn 10oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's In & Out Cereal Unicorn 10oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Kellogg's In & Out Cereal Unicorn 10oz gets 6% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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