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Pepsi, Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.3 MG | 152% | |
| Vitamin B-6 | 2.4 MG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 21.8 MG | 121% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 16.6 MG | 151% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (121% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (151% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (158% of Daily Value per 100g).
About Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Cap'N Crunch Oops! All Berries skips the original cereal's corn-and-oat base pieces entirely and fills the box with nothing but the berry-flavored nuggets. Corn flour and sugar lead the ingredient list, followed by oat flour, brown sugar, and palm oil, with Red 40, Blue 1, Yellow 5, and strawberry juice concentrate supplying the vivid color. Fiber is minimal, and the sugar content is high relative to the serving size. The cereal is frankly built for sweetness over substance and makes no attempt to hide it. Kids tend to love it; adults who want a filling, nutrient-dense bowl should look elsewhere.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box gets 5% of its calories from protein, 41% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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