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GENERAL MILLS, Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
Larabar Organic with Superfoods Hazelnut Hemp and Cocoa Fruit and Nut Bar from General Mills contains just six organic ingredients: dates, hazelnuts, cacao nibs, hemp seeds, almonds, and cocoa powder. Per 100 g it delivers approximately 467 kcal, 8.9 g protein, 51.1 g carbohydrates, and 24.4 g fat from the nut and seed base, with 8.9 g fiber. Sweetness derives entirely from dates with no added sugars. The hemp seeds contribute omega-3 and omega-6 fatty acids alongside complete protein. Cacao nibs and cocoa powder provide polyphenols and a deep chocolate note. Contains tree nuts (hazelnuts and almonds). Certified organic and suitable for gluten-free and dairy-free diets. A nutrient-dense, whole-food bar with an exceptionally clean ingredient list.
Ingredients
DATES*, HAZELNUTS*, CACAO NIBS*, HEMP SEEDS*, ALMONDS*, COCOA POWDER*. * ORGANIC
Dietary Information
Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar gets 8% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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