Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 15 out of 19 nutrient categories
Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar: 3
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 15
(1 ties)
Overview
| Nutrient | Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 8.9 g | 11.2 g | |
| Carbs | 51.1 g | 78.1 g | |
| Fat | 24.4 g | 4.9 g | |
| Fiber | 8.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 726 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 210 MG | |
| Iron, Fe | 5.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 733 MG | 359 MG | |
| Sodium, Na | 0 MG | 344 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |