Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 11 out of 16 nutrient categories
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 11
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 4
(1 ties)
Overview
| Nutrient | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 395 cal | 487 cal | |
| Protein | 4.6 g | 10.3 g | |
| Carbs | 40.4 g | 53.9 g | |
| Fat | 4.0 g | 25.6 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Niacin | 24.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 128 MG | |
| Iron, Fe | 21.8 MG | 2.3 MG | |
| Potassium, K | 189 MG | 359 MG | |
| Sodium, Na | 637 MG | 410 MG | |
| Zinc, Zn | 16.6 MG | 0 MG |