Know what is on your plate.
GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About Fiber One Crunchy Lemon Cookie Bites
A lemon-flavored cookie bite from General Mills' Fiber One brand, designed to deliver meaningful fiber in a sweet snack format. The primary ingredient is whole wheat flour, supplemented with chicory root extract as a prebiotic fiber source. Palm oil, butter, brown sugar, and palm kernel oil provide fat and richness; lemon juice concentrate gives the characteristic citrus note. Per 100 g it provides 433 calories, 3.3 g of protein, 70 g of carbohydrates, 23.3 g of fat, and a notable 16.7 g of dietary fiber, largely from chicory root inulin. A convenient way to increase daily fiber intake, though the fat and calorie content are comparable to conventional cookies.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.
Dietary Information
Fiber One Crunchy Lemon Cookie Bites is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, Fiber One Crunchy Lemon Cookie Bites gets 3% of its calories from protein, 65% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites
See how GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites compares to other foods in terms of nutrition:
- GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites vs GENERAL MILLS, Honey Kix Cereal
- GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites vs GENERAL MILLS, Lucky Charms Marshmallow Clusters Cereal
- GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites vs General Mills Monster Mash Remix Breakfast Cereal
- GENERAL MILLS, Fiber One Crunchy Lemon Cookie Bites vs GENERAL MILLS, Pumpkin Spice Cheerios Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.