Fiber One Crunchy Lemon Cookie Bites vs QUAKER CWY GRANOLA BARS CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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Fiber One Crunchy Lemon Cookie Bites wins in 6 out of 10 nutrient categories
Fiber One Crunchy Lemon Cookie Bites: 6
vs
QUAKER CWY GRANOLA BARS CHOCOLATE CHIP: 1
(3 ties)
Overview
| Nutrient | Fiber One Crunchy Lemon Cookie Bites | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 16.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Crunchy Lemon Cookie Bites | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Crunchy Lemon Cookie Bites | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 233 MG | 194 MG |