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Pepsi, Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 1,250 UG | 313% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
Quaker's Life Maple & Brown Sugar cereal opens with whole grain oat flour and quickly follows with sugar and corn flour, so the grain-forward claim on the box deserves a closer look at the full picture. Natural and artificial flavors carry the maple and brown sugar profile, with caramel color for warmth. The vitamin and mineral fortification list is long - iron, zinc, niacin, B vitamins - and the fiber content is decent relative to many sweetened cereals. Still, sugar sits high in the order of ingredients, and artificial dyes Yellow 5 and Yellow 6 appear without clear necessity in a maple-flavored product. It sits in the middle of the cereal spectrum: better than pure dessert cereals, less straightforward than plain oats.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural and Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, BHT (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins). CONTAINS WHEAT INGREDIENTS.
Dietary Information
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box include Folate, total (313% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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