Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box vs Peach Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 9
vs
Peach Cheerios Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Peach Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 78.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Peach Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Peach Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 357 MG | |
| Iron, Fe | 28.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 312 MG | 286 MG | |
| Potassium, K | 266 MG | 429 MG | |
| Sodium, Na | 469 MG | 446 MG | |
| Zinc, Zn | 11.7 MG | 13.4 MG |