Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box vs Reese's Puffs Hearts Cereal
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 9
vs
Reese's Puffs Hearts Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 78.1 g | 75.9 g | |
| Fat | 4.7 g | 10.3 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 345 MG | |
| Iron, Fe | 28.1 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 312 MG | 276 MG | |
| Potassium, K | 266 MG | 241 MG | |
| Sodium, Na | 469 MG | 552 MG | |
| Zinc, Zn | 11.7 MG | 12.9 MG |