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Pepsi — Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
350 Calories
6.7g Protein
71.7g Carbs
5.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.3g 30%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 71.7g 85%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Phosphorus, P 167 MG 13%
Potassium, K 225 MG 5%
Sodium, Na 350 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — GoodBelly Honey Almond Butter Crunchy Probiotic Bar 543 11.4g 48.6g 34.3g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — Trix Cereal 410 5.1g 84.6g 5.1g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box

Quaker's Banana Bread Oatmeal to Go bars open with whole grain rolled oats but high fructose corn syrup arrives in the second position, ahead of brown sugar and cane sugar. Margarine made from partially hydrogenated soybean and cottonseed oils contributes fat and texture. Polydextrose boosts fiber numbers. Dried banana isn't in the ingredient list; the banana flavor comes from natural and artificial flavors. Oat bran concentrate and oat flour push the oat profile, and the fiber number is reasonably strong for a bar. Still, this is a sweetener-heavy product dressed in oat clothing, useful for portable convenience rather than clean eating.

Ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural and Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One of the B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), BHT (Preservative), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box include Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , Iron, Fe (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box gets 8% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box

See how Pepsi — Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box compares to other foods in terms of nutrition:

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