Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz wins in 10 out of 19 nutrient categories
Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box: 7
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz: 10
(2 ties)
Overview
| Nutrient | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 71.7 g | 87 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 8.3 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 143 UG | |
| Niacin | 6.7 MG | 5.7 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 23 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 225 MG | 285 MG | |
| Sodium, Na | 350 MG | 632 MG |