Fiber One Crunchy Lemon Cookie Bites vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Fiber One Crunchy Lemon Cookie Bites: 2
vs
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Fiber One Crunchy Lemon Cookie Bites | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 70 g | 81.5 g | |
| Fat | 23.3 g | 5.3 g | |
| Fiber | 16.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Crunchy Lemon Cookie Bites | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fiber One Crunchy Lemon Cookie Bites | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 233 MG | 480 MG |