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Pepsi, Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 727 MG | 56% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Good source of Niacin (40% DV).
About Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Quaker's Oatmeal Raisin Breakfast Cookie leads with whole grain rolled oats and raisins before moving into whole wheat flour, a trifecta of sweeteners (invert sugar, brown sugar, corn syrup), and vegetable shortening from canola, palm, and palm kernel oils. Polydextrose and glycerin contribute to moisture retention and softness. Dried apple puree adds mild fruit character. The fiber count is notably high for a cookie product, a reflection of the oat and polydextrose content. Egg whites provide structure. This positions itself as a portable breakfast alternative, and the fiber and whole grain content give it more staying power than most grab-and-go pastry options, though sweeteners still feature prominently.
Ingredients
WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, CORN SYRUP, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, SUGAR, DRIED WHOLE EGG, SALT, CINNAMON, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (73% DV) , Calcium, Ca (56% DV) , and Riboflavin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet gets 6% of its calories from protein, 79% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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