Know what is on your plate.
Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 116 UG | 29% | |
| Vitamin A, RAE | 237 UG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205.3 MG | 16% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Thiamin (66% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-6 (52% of Daily Value per 100g).
- Good source of Folate, total (29% DV).
About Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct
Whole grain oats and toasted rice cereal form the base, bound together with corn syrup, fructose and sugar into a chocolate breakfast bar. Soybean and palm oil with TBHQ, chicory root fiber, cocoa and a mix of natural and artificial flavors round out the recipe. Per 38 g serving: 397 kcal, 5.3 g protein, 11.7 g fat, 72.7 g carbs, 7.7 g fiber. Three sweeteners in the ingredient list make this a clearly sweetened, processed grab-and-go bar rather than a whole food.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin B2 [riboflavin], folic acid), FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF dextrose, vegetable glycerin, chocolate, natural and artificial flavors, calcium carbonate, salt, cocoa processed with alkali, soy lecithin, nonfat milk, vitamin A palmitate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), BHT for freshness.
Dietary Information
Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct include Thiamin (66% DV) , Riboflavin (66% DV) , Vitamin B-6 (52% DV) , Folate, total (29% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct gets 5% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct
See how Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct compares to other foods in terms of nutrition:
- Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct vs Pepsi, Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag
- Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct vs Pepsi, Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box
- Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct vs Pepsi, Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags
- Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct vs GENERAL MILLS, Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.