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GENERAL MILLS, Chex Maple Brown Sugar Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 9.3 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 171.2 MG | 4% | |
| Sodium, Na | 599.8 MG | 26% | |
| Zinc, Zn | 7.0 MG | 63% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Chex Maple Brown Sugar Breakfast Cereal
Maple and brown sugar flavor the corn base of this cereal, made from whole grain corn, corn meal and sugar with actual maple syrup and molasses added alongside baking soda and natural flavor. A 43 gram serving contains 376.98 calories, 5.56 grams of protein, 3.00 grams of fat, 86.25 grams of carbs and 4.47 grams of fiber, a fairly low fat, higher carb cereal.
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Chex Maple Brown Sugar Breakfast Cereal include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Zinc, Zn (63% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Chex Maple Brown Sugar Breakfast Cereal gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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