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Kellogg's Rice Krispies Cereal 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 502 MG | 22% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
- Rich source of Vitamin B-6 (75% of Daily Value per 100g).
About Kellogg's Rice Krispies Cereal 12oz
Just rice, sugar, a touch of salt and malt flavor make up this classic Rice Krispies formula, fortified afterward with iron, folic acid, vitamin D and B vitamins. One of the simpler ingredient lists among puffed cereals. A 40g serving has 387 calories, 6.6g protein, 0.6g fat, 89.4g carbs and only 0.7g fiber, very low in fiber as is typical for puffed rice.
Ingredients
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Rice Krispies Cereal 12oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Rice Krispies Cereal 12oz include Iron, Fe (156% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (75% DV) , and Vitamin B-6 (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Kellogg's Rice Krispies Cereal 12oz gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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