Kellogg's Rice Krispies Cereal 12oz vs Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 12oz wins in 10 out of 18 nutrient categories
Kellogg's Rice Krispies Cereal 12oz: 10
vs
Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calories | 387 cal | 409 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 89.4 g | 76.2 g | |
| Fat | 0.6 g | 10.1 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 37 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0.9 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 28 MG | 5.7 MG | |
| Potassium, K | 90 MG | 120 MG | |
| Sodium, Na | 502 MG | 362 MG |