Know what is on your plate.
WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10.9 MG | 1% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Kellogg's Cocoa Krispies Cereal 2.3oz
Larger box of the chocolate rice cereal, made from rice, sugar, and cocoa processed with alkali, with a small amount of hydrogenated vegetable oil for texture. A 65 gram serving contains 387 calories, 4.9g protein, 2.3g fat, 87.9g carbs, and 1.7g fiber, fortified afterward with iron and B vitamins. The recipe is straightforward but relies on sugar as its second ingredient throughout.
Ingredients
INGREDIENTS: RICE, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Cocoa Krispies Cereal 2.3oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cocoa Krispies Cereal 2.3oz include Iron, Fe (100% DV) , Folate, total (75% DV) , Thiamin (50% DV) , Riboflavin (50% DV) , and Niacin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Kellogg's Cocoa Krispies Cereal 2.3oz gets 5% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz
See how WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz compares to other foods in terms of nutrition:
- WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz vs GENERAL MILLS, Cinnamon Toast Crunch Breakfast Cereal Mega Size
- WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz vs GENERAL MILLS, Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal
- WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz vs GENERAL MILLS, Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
- WK KELLOGG, Kellogg's Cocoa Krispies Cereal 2.3oz vs GENERAL MILLS, Gingerbread Toast Crunch Breakfast Cereal 2 Pack
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.