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Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.2g Protein
86.2g Carbs
4.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 717mg 31%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 12.1mg 67%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 86.2g 91%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 89%
Niacin 15.5 MG 97%
Vitamin B-6 1.6 MG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 12.1 MG 67%
Potassium, K 150 MG 3%
Sodium, Na 717 MG 31%
Zinc, Zn 11.2 MG 102%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz 333 12g 70.1g 5.1g Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz 438 4.2g 71.6g 15.1g Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz 390 4.4g 89.9g 2.9g Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz 350 8.8g 84.5g 1.5g Kellogg's Krave Cereal Chocolate 19.9oz 416 6.5g 77.2g 11.1g Kashi US — Bear Naked Cereal Chocolate Granola 12oz 407 9.5g 69.7g 12.7g

Nutrition Highlights

  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (102% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (89% of Daily Value per 100g).
  • Rich source of Niacin (97% of Daily Value per 100g).

About Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Cap'N Crunch Berries leads with corn flour and two forms of sugar before you even get to the oat flour. The colored berry pieces are flavored with strawberry juice concentrate and dyed with Red 40, Yellow 5, and Blue 1. Palm and coconut oil add saturated fat, and BHT is included as a preservative. The B vitamins and minerals are added back in after the whole grain value has been processed away. Honest assessment: this is a sugar-first cereal that tastes like dessert, and the nutrition label reflects that.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, MALIC ACID, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup include Zinc, Zn (102% DV) , Niacin (97% DV) , Vitamin B-6 (91% DV) , Riboflavin (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

See how Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup compares to other foods in terms of nutrition:

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