Kellogg's Rice Krispies Cereal 12oz vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 12oz wins in 9 out of 17 nutrient categories
Kellogg's Rice Krispies Cereal 12oz: 9
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 89.4 g | 87.9 g | |
| Fat | 0.6 g | 2.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 300 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-12 | 1.8 UG | 1.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 12oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10.9 MG | |
| Iron, Fe | 28 MG | 18 MG | |
| Potassium, K | 90 MG | 150 MG | |
| Sodium, Na | 502 MG | 422 MG |