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Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 256 UG | 64% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 13.8 MG | 77% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
Marshmallow bits join the usual milled corn and sugar base in this Frosted Flakes variant, with corn syrup, modified corn starch, dextrose and gelatin added to create the marshmallow pieces themselves. Fortified with iron and B vitamins as standard. A 39g serving provides 368 calories, 3.9g protein, 0.2g fat, 89.5g carbs and 2g fiber, the extra marshmallow ingredients push the carb count slightly higher than plain Frosted Flakes.
Ingredients
Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, corn syrup, modified corn starch, dextrose, salt, gelatin, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz include Iron, Fe (77% DV) , Folate, total (64% DV) , Riboflavin (38% DV) , Vitamin B-6 (38% DV) , and Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz gets 4% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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