Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz vs Kellogg's Special K Cereal Vanilla Almond 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Vanilla Almond 12.4oz wins in 13 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 2
vs
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 89.5 g | 83 g | |
| Fat | 0.2 g | 4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 500 UG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 13.8 MG | 27 MG | |
| Potassium, K | 90 MG | 270 MG | |
| Sodium, Na | 442 MG | 557 MG |