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Kellogg's Special K Cereal Vanilla Almond 12.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 557 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Kellogg's Special K Cereal Vanilla Almond 12.4oz
Whole grain wheat and rice form the base of this vanilla almond cereal, with real almonds and wheat bran adding texture alongside brown sugar syrup and natural flavor for sweetness. A 40 gram serving delivers 375 calories, 7.9 grams protein, 4 grams fat, 83 grams carbs and 7.1 grams fiber, a fiber count well above typical frosted cereals.
Ingredients
Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Vanilla Almond 12.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Vanilla Almond 12.4oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Kellogg's Special K Cereal Vanilla Almond 12.4oz gets 8% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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