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Country Corn Flakes Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
371 Calories
6.9g Protein
83.9g Carbs
3.3g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 766mg 33%
Total Carbohydrate 83.9g 31%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g
Protein 6.9g 14%
Vitamin D 11mcg 55%
Calcium 395mg 30%
Iron 41.6mg 231%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 83.9g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%
Vitamin B-6 1.5 MG 88%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 395 MG 30%
Iron, Fe 41.6 MG 231%
Potassium, K 230 MG 5%
Sodium, Na 766 MG 33%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
SUNMAID BITES PB&J 3 OZ 0 0g 0g 0g SUNMAID BITES PB&J 3 OZ 0 0g 0g 0g NV SwtSlt Choc Prtzl Nut Bar 439 6g 70g 15g Fib1 Protein PntBtr Chewy Bar 381 22g 48g 20g NV Prtn PntAlmd & DarkChoc Bar 500 25g 37.5g 30g NV Prtn PntBtr Dark Choc Bar 475 25g 37.5g 30g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (231% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Country Corn Flakes Cereal

Country Corn Flakes Cereal is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 83.9g of carbohydrates, and 3.3g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Country Corn Flakes Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Country Corn Flakes Cereal include Iron, Fe (231% DV) , Vitamin B-12 (125% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, Country Corn Flakes Cereal gets 7% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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