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GENERAL MILLS, Country Corn Flakes Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 395 MG | 30% | |
| Iron, Fe | 41.6 MG | 231% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 766 MG | 33% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (231% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Country Corn Flakes Cereal
General Mills builds this corn flake style cereal from whole grain corn, corn meal, corn starch and multiple sweeteners including sugar, corn syrup and brown sugar syrup, then fortifies it with iron, zinc and B vitamins. A 40 gram serving has 371 calories, 6.9 grams of protein, 3.26 grams of fat, 83.89 grams of carbs and 6.4 grams of fiber.
Ingredients
Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Country Corn Flakes Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Country Corn Flakes Cereal include Iron, Fe (231% DV) , Vitamin B-12 (125% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Country Corn Flakes Cereal gets 7% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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