Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz vs Kellogg's Raisin Bran Cereal 13.7oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 13.7oz wins in 12 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 7
vs
Kellogg's Raisin Bran Cereal 13.7oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 325 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 89.5 g | 79.7 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 90 MG | 478 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 442 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |