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GENERAL MILLS, :ratio Trio Vanilla Almond Crunch Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230.8 MG | 18% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 272.2 MG | 6% | |
| Sodium, Na | 597.5 MG | 26% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About :ratio Trio Vanilla Almond Crunch Breakfast Cereal
This vanilla almond crunch cereal starts from almonds and soy protein isolate rather than a grain first list, combined with corn meal, isomalt, soluble corn fiber, whole grain corn and whey protein isolate, sweetened with sugar and stevia extract. A 39 gram serving delivers 407.66 calories, 25.64 grams of protein, 17.78 grams of fat, 48.74 grams of carbs and 15.15 grams of fiber, standing out from the rest of this lineup with far more protein and fiber per serving.
Ingredients
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Natural Flavor, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
:ratio Trio Vanilla Almond Crunch Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Trio Vanilla Almond Crunch Breakfast Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, :ratio Trio Vanilla Almond Crunch Breakfast Cereal gets 25% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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