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Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin D (D2 + D3) | 5.4 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 27% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (27% DV).
About Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
A blueberry cereal bar with a crust built from whole grain oats, enriched flour, soybean oil, whole wheat flour, and a stack of sweeteners including dextrose, fructose, sugar, and invert sugar. Per 37 gram bar it provides 362 calories, 4.1g protein, 9.4g fat, 68.5g carbs, and 4g fiber. With whey, soluble corn fiber, and a vitamin blend also listed, this is a fortified but heavily sweetened grab and go snack rather than a fruit forward bar.
Ingredients
INGREDIENTS: CRUST: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, dextrose, fructose, sugar, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, cellulose, salt, natural flavor, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, iron, guar gum, FILLING: invert sugar, corn syrup, vegetable glycerin, sugar, blueberry puree concentrate, modified food starch, sodium alginate, natural flavor, citric acid, sodium citrate, vegetable juice for color, methylcellulose, dicalcium phosphate, lemon juice concentrate, apple juice concentrate.
Dietary Information
Notable micronutrients in Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz include Calcium, Ca (27% DV) , Iron, Fe (27% DV) , Thiamin (27% DV) , Riboflavin (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz gets 5% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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