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GENERAL MILLS, Cheerios Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 2 MG | 167% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 123 MG | 29% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 615 MG | 13% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (25% DV).
About Cheerios Cereal
Original Cheerios keeps it short: whole grain oats, corn starch, a little sugar, salt, and tripotassium phosphate. That restraint shows in the nutritional profile. Fiber is high relative to most cereals, protein is meaningful for a grain-based food, and added sugars are minimal. One of the cleanest options in the entire cereal category, plain enough to disappoint kids but well-suited to adults watching their carb quality. Works well as a snack or topped with fruit.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal include Vitamin B-12 (193% DV) , Iron, Fe (173% DV) , Thiamin (167% DV) , Zinc, Zn (131% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cheerios Cereal gets 12% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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